Classic Swedish Massage
Great for stress reduction, relaxation, sleep inducement and improved circulation. Long, flowing massage strokes are used to ease tired muscles and relax the body. Swedish massage combines well with areas of Deep Tissue Massage, Aromatherapy or Reflexology. This style of massage was created by a Swedish physician in the early 1800’s. Most massage practiced in the West is in one way or another derived from this original work.
Deep Tissue Massage
Techniques are used on specific muscle groups that are chronically tense. The goal is to break down adhesions in the muscle to increase muscle length and full range of motion. Work is done on the deepest layers of muscle tissue, tendons and fascia. The pressure is always adjusted based on feedback from the client. A massage therapist may use their thumbs or elbows to apply pressure and unlock tension trapped deep beneath the skin’s surface. While firm pressure is applied, a deep tissue massage should not hurt.
Includes techniques from several different styles of massage to properly treat athletes. These often include Swedish massage, trigger point, active release, and stretching. Consideration is given to whether you are pre-event, post-event or have a specific sports-related injury when determining which massage techniques to apply. Hot or cold packs may be used to either speed recovery or loosen tight muscle tissue. If you’ve been looking for the best sports massage therapy in Boca Raton, look no further!
Feel tension melt away as we do a mesmerizing scalp massage routine. We work on specific points known to calm the nervous system and help you deeply relax. 15 Minutes – $20
Add extra pampering to your treatment with an exfoliating, re-energizing foot treatment that is more than just an ordinary foot scrub. Your feet are filed, buffed, scrubbed and cleaned until they sparkle! A bamboo lemongrass scrub is used for deep cleaning and exfoliation. Soothing steam towels are used to remove product and a refreshing foot balm will leave you feeling lighter on your feet as you slowly float back to the real world. 15 Minutes – $20
Let your therapist guide you through this ancient ritual. A Chakra Balancing is done with the laying of stones and a cleansing visualization. Release stagnant energy, let go of old emotions that no longer serve you and make room for new inspiration. During a session, your therapist will work with you to activate your energy centers by placing attention and intention on the location of each chakra, and by using the vibration of specific stones to increase the flow of energy. 15 Minutes – $20
Add on treatments cannot be booked as stand-alone services.